Tofu kalória
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Szójatúró (Tofu) kalória, fehérje, zsír, szénhidrát tartalma .. Mennyi kalória van egy Szójatúró (Tofu)-ban? A Szójatúró (Tofu) 100 grammjának átlagos kalóriatartalma 76 kcal, fehérjetartalma 8.1 gramm, zsírtartalma: 4.8 gramm, szénhidráttartalma (ch tartalma) 1.6 gramm.. Szójatúró (Tofu) kalória, tápanyag és vitamin tartalma. Szójatúró (Tofu) kalória, tápanyag és vitamin tartalma. Az alábbi kalória kalkulátorunkkal kiszámolhatod az elfogyasztott mennyiség alapján a (z) Szójatúró (Tofu) energia (kcal), szénhidrát, fehérje, zsír és egyéb ásványi anyag, valamint vitamin tartalmát.. Calories in Tofu - Nutritionix. Protein 9.1g. Vitamin D 0mcg 0%. Calcium 257mg 20%
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. Iron 1.9mg 11%
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. Potassium 118.3mg 3%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Atkins 20. Atkins 40.. Calories in Tofu - FatSecret. Calories in Tofu. The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 50 calories . Calorie and nutritional information for a variety of types and serving sizes of Tofu is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:. Tofu kalória, fehérje, zsír és szénhidrát - KalóriaAtlasz. Tofu Tápérték Információk; Energia: 76 kcal: Fehérje: 8.1 g: Zsír: 4.8 g: Telített zsírsavak: 0.7 g: Egyszeresen telítettlen zsírsavak: 1.1 g: Többszörösen telítettlen zsírsavak: 2.7 g: Szénhidrát: 1.6 g: Cukor: 0.6 g: Rost: 0.3 g: Nátrium: 7 mg: Koleszterin: 0 mg. Calories in 100 G Tofu - Nutritionix. Sugars 0.7g. Protein 10g. Vitamin D 0mcg 0%
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. Calcium 282mg 22%. Iron 2mg 11%. Potassium 130mg 3%
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. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Atkins 20.. Tofu Nutrition: Protein, Calories, Carbs, and More | The Healthy
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. Tofu is a good source of calcium, Liskov says. It offers 10 percent of the daily recommended value for calcium, based on the average need for 1,300 milligrams of calcium per day. “Foods with 10 percent daily value or more for a nutrient is considered a good source of that nutrient,” she says.. Tofu kalória – Lehet fogyni tofuval?. Lehet fogyni tofuval? A tofu egy olyan étel, amit bátran ehetsz, mert a kalóriatartalma ideális fogyáshoz. Ha ételben használod, mint alapanyag, akkor arra ügyelj, hogy az étkezés kalóriatartalma 100 kcal/100 g körül mozogjon.. tofu - mennyi kalória van benne?. tofu - mennyi kalória van benne? Mennyi kcal: tofu (100g) Energia 73 kcal (304 kJ) Fehérje 8 g Zsír 4 g SFA 0 g Szénhidrát 0 g Keményítő 0 g Cukrok 0 g Élelmi rost 0 g Nátrium 4 mg Kálium 63 mg Kalcium 150 mg Magnézium 23 mg Vas 1 mg Cink 0 mg Foszfor 95 mg B1-vitamin 60 µg B2-vitamin 20 µg B6-vitamin 70 µg E-vitamin 0 mg. Tofu: Nutrients, Benefits, Downsides, and More - Healthline">Tofu: Nutrients, Benefits, Downsides, and More - Healthline
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. Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals. Each 3.5-ounce (oz), or 100-gram (g .. Tofu nutrition: Carbs, Calories, Protein and Health Benefits">Tofu nutrition: Carbs, Calories, Protein and Health Benefits. As a result, the firmer the tofu is, the higher the carb content is going to be. To put this in perspective, a 3.5 ounce serving of silken tofu will have around 1.4 grams of carbs (below our average). A 3.5 ounce serving of extra-firm tofu can have 2.3 grams of carbs.. Tofu Nutrition: Benefits, Risks, Recipes and More | livestrong">Tofu Nutrition: Benefits, Risks, Recipes and More | livestrong. Total fat : Two ounces of tofu have 4.9 grams of total fat, which includes 2.79 grams of polyunsaturated fat, 1.09 grams of monounsaturated fat, 0.7 grams of saturated fat and 0 grams of trans fat. Carbohydrates : Two ounces of tofu have 1.6 grams of carbs, which includes 1.3 grams of fiber and no sugars.. Tofu Good for You? - Cleveland Clinic Health Essentials">Is Tofu Good for You? - Cleveland Clinic Health Essentials. Here are five reasons to make tofu a regular part of your meals: 1. Improves heart health
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. Soybeans and soy products like tofu are rich in isoflavones. These flavonoids (plant-based chemicals .. Tofu Recipes for Beginners - EatingWell">20+ Tofu Recipes for Beginners - EatingWell. View Recipe. In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish
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. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish. 21 of 25.. tofu is healthy | American .">Clearing up questions on whether tofu is healthy | American .. According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind
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. The high level of protein makes tofu a good alternative to animal-derived meat. Federal dietary guidelines include tofu as part of a healthy .. Tofu: What’s the Difference? - Healthline">Paneer vs
. Tofu: What’s the Difference? - Healthline. Finally, tofu is a fully plant-based food, while paneer is made from milk. Therefore, tofu can fit into vegan diets that exclude all animal products, while paneer can be a part of vegetarian diets .. Tofu: What Is It and Is It Good for You? | WW USA">Tofu: What Is It and Is It Good for You? | WW USA. Tofu is a low-calorie food that’s high in protein, which may help you to feel fuller for longer so you eat less of your meals over time. May improve the metabolic profile of women with polycystic ovarian syndrome (PCOS). PCOS is a hormonal imbalance in women that can lead to weight gain and increased diabetes risk.. Tofu: Nutrition Facts, Health Benefits, and How to .">All About Tofu: Nutrition Facts, Health Benefits, and How to .. Sugars: 1 g. Calcium: 282 milligrams (21.7% DV) ( 3) Tofu’s strong suit is that it’s low in calories, but offers an impressive amount of protein. It also has a relatively small amount of .. Tofu Nutritional Value Information - The Spruce Eats">Tofu Nutritional Value Information - The Spruce Eats. Tofu is low in calories (and fat), given the amount of protein it contains. For each 100 calorie serving, tofu has 11 grams of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories..